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response - iron and zinc/manganese (Anemia & Hair Loss)

posted by ginawat, 26.08.2007, 14:03

ť ť For those taking iron, how do you prevent interference with zinc and
ť ť manganese? I wonder if I'm raising ferritin at the expense of other
ť ť minerals,
ť
ť Take them at least 2 hours apart. Take your zinc with your multi + B
ť complex ni the morning; and take your iron at night (I take 2 325mg
ť ferrous gluconate every night), this way you don't have to worry about
ť nutrient interactions, assuming you're going to be with an almost empty
ť stomach. You probably already know this, but taking your iron with vit. c
ť will enhance absorption.

Debbie,

What brand of iron do you take? I was taking Floresine but I am finding it hard to re-order via the web (its from the UK) so now I have resorted to Fergon (27mg) 3X per day. Where are you getting such a high dose of iron?

Also - I have some zinc in my multi but need more. How much do yu take per day?

Thanks all!

ginawat is located in [NA] and he is available to meet: NO

Post reply

Complete thread:

iron and zinc/manganese - nomoresheds, 26.08.2007, 12:27
- response - iron and zinc/manganese - Debbie, 26.08.2007, 13:10
  - response - iron and zinc/manganese - ginawat, 26.08.2007, 14:03
    - answer to Gina's ? - Debbie, 28.08.2007, 20:25
      - answer to Gina's ? - ginawat, 28.08.2007, 21:16
        answer to Gina's ? - Debbie, 29.08.2007, 18:57
  - response - iron and zinc/manganese - nomoresheds, 26.08.2007, 18:17
    - response - iron and zinc/manganese - ginawat, 26.08.2007, 19:39
      - response - iron and zinc/manganese - nomoresheds, 27.08.2007, 21:10
        response to Ginawat & Nomoresheds - Debbie, 28.08.2007, 20:34
        one more thing...to Gina - Debbie, 28.08.2007, 20:37
        one more thing...to Gina - cinderella, 28.08.2007, 20:45
        one more thing...to Gina - Debbie, 28.08.2007, 20:49
        one more thing...to Gina - ginawat, 28.08.2007, 21:39
        one more thing...to Gina - delilah, 28.08.2007, 21:56
        one more thing...to Gina - Debbie, 29.08.2007, 19:04
        one more thing...to Gina - delilah, 29.08.2007, 23:07
        response to Ginawat & Nomoresheds - ginawat, 28.08.2007, 21:28
        response to Ginawat & Nomoresheds - delilah, 29.08.2007, 10:11
        response to Ginawat & Nomoresheds - Debbie, 29.08.2007, 19:13
        response to Ginawat & Nomoresheds - ginawat, 29.08.2007, 20:00
        response to Ginawat - nomoresheds, 30.08.2007, 18:12
        response to Ginawat - ginawat, 30.08.2007, 18:17
        response to Ginawat - delilah, 30.08.2007, 18:53
        response to Ginawat - nomoresheds, 31.08.2007, 17:28
        response to Ginawat - mauri, 03.09.2007, 23:01
        response to Debbie - shortywcb, 12.12.2007, 17:48
  - response - iron and zinc/manganese - cathybail, 14.09.2007, 22:08
    - response - iron and zinc/manganese - HairSite Admin, 09.05.2008, 21:49
- iron and zinc/manganese - HairSite Admin, 09.05.2008, 22:02