Women Hair Loss Forums

FREE!!! Hair Replacement Contest - UK, US, Canada, India
click here

Very Low calorie Diet / hair loss (Diet & Hair Loss)

posted by nicole m, 19.02.2007, 18:17

how low calorie are we talking?
the best site i ever found for counting calories in the healthy way (stay within 1800-2000 a day) is www.fitday.com. you basically put in everything you eat everyday and it calculates your calorie intake for you. After about a week i was able to figure out what was the right amount for me to be eating everyday. I had a nutritionist tell me what the proper caloric intake was for my height and weight in order to lose weight in a healthy way and just used that website (which she referred me to). Definitely go with the vitamins, and red meat. Also try some green tea extract and grape seed extract, i've been having good luck with them. Although who knows if it's those or other factors, but it can't hurt.
nicole

» Get lots of protein back into your diet. Red meat and eggs and nuts.
» Almonds are good. And Brewer's yeast for B vitamins. Just start eating
» more.


nicole m is located in [NA] and he is available to meet: NO

Complete thread:

• Very Low calorie Diet / hair loss - Julie McDermott, 11.02.2007, 13:56
  • Very Low calorie Diet / hair loss - T, 13.02.2007, 11:52
    • Very Low calorie Diet / hair loss - Rae, 16.02.2007, 22:13
      • Very Low calorie Diet / hair loss - nicole m, 19.02.2007, 18:17
        • Very Low calorie Diet / hair loss - Julie McDermott, 25.02.2007, 14:17
      • Very Low calorie Diet / hair loss - Miss Suicidal, 31.03.2007, 18:42