Hair Loss - 1st Week, Physical Effects, No Results

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1st Week, Physical Effects, No Results (Propecia, Avodart, Spiro, DHT & hormones ...)

posted by Goingallout, 14.03.2008, 14:54

» I don't believe 2mg of biotin is enough. Rather take 5.
» 10g of arginine? Where the hell do you buy it? How many intakes a day: 2
» (x5g)?
» You should not risk it with a dut a day. I guess you're young.

Okay, I'll up the biotin.

I take the 10 g L-Arginine before I go to bed if I haven't eaten anything for more than 2 hours. I only do it days when I've worked out. I know it's in dispute, but there is some talk that this causes the body to secrete more growth hormone. My experience is that I look younger, feel healthier, and sleep better when I do this and people commented that I look better; for me, there seems to be something really valid to it. And the first time I tried it, I woke up with absolutely zero scalp itch which made me think something good was going on for my hair; that was dramatic and unexpected. It is said to work only for folks through their mid-40s at latest up to 50. I buy it through a website for supplements (iherb, in my case) and get it in powder form to mix in water. It tastes absolutely gruesome, so one must hold one's nose.

A Dut a day is dangerous? I assume you mean for libido. Well, desire has been curbed somewhat. But not just for hair, I take L-Tyrosine, Choline, and Fish Oil and these are said to help. And I'll pop 3 grams of L-Arginine before getting to it. I don't have problems, unless I have been starving myself. But exercise and these supplements may be key. One thing is clear: libido and performance in that area is as much a brain chemistry issue as what's going on down below. I think that's why Tyrosine and Choline help.

I am 43.


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