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1st Week, Physical Effects, No Results (Propecia, Avodart, Spiro, DHT & hormones ...)

posted by Goingallout, 16.03.2008, 13:19

» » I don't claim to have all the answers; I just know what works for me. I
» » take L-Tyrosine the first thing upon waking up in the morning on an
» empty
» » stomach and with water. It helps me keep mental focus and gives me
» energy,
» » and this is why I was taking it. I noticed it also helped my libido and
» » then I read that it's thought to have this effect. Just google tyrosine
» » and libido and you'll find some articles. Don't take it with food or
» any
» » other vitamins or amino acids or anything other than water, and be
» without
» » food for a half hour at least.
»
» No no no! The conversion of tyrosine and phenylalinine to the stimulating
» neurotransmitters requires vitamin B6 (pyridoxine) and vitamin C, so you
» want to take a morning tyrosine supplement along with those two vitamins.
» I'm not talking megadoses here, just a reasonable supplement of both
» vitamins.
»
» You can read most any material about the use of phenylalinine and/or
» tyrosine for that purpose, and see the importance of using the co-factors
» B6 and C with them. For example, check Pearson & Shaw's "Life Extension"
» books for lots of info on that.
»
» .

That makes sense. Anyway, I take a multivitamin that includes those things and I take it not so long after taking the Tyrosine, so I was unintentionally taking what you suggest. I suppose it would probably work even better if I took the vitamins at the same time. The point of taking the Tyrosine alone is not to take it at the same time as another amino acid or other foods, as amino acids compete across the blood-brain barrier. I doubt vitamins do. This is for the focus/energy purposes that I mainly take Tyrosine for.


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