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Foods that benefit hair (All Natural, Supplements & Diet)

posted by HanginInThere, 04.05.2008, 07:59

» » much of what he posted is true
» »
» » just buy those foods, or hair supplements wherever you want, ignore his
» » link
»
» I'm not sure about peanut butter and walnuts as these tend to give me oily
» skin. and that pretty much translates to DHT.
»
» healthy diet is important, though in my opinion it's more about healthy
» intestines and lowering your expectations rather then thinking well this
» food will give me back nw1
»
» all in all he's here just to promote his scam book
having survived and severely slowed down my MPB for 20 yrs with just vitamins and minerals alone, I can testify that they make a huge difference in hair health

regrowth not necessarily, but more so in the first few years, but if you are not on a super hair vitamin , you would be surprised what it can do for your hair, i would never stop taking mine

but, it is difficult to get the nutrition you need for thinning hair, in your diet

Biotin for example, I take 2000mcg per day, try getting that in your diet
very difficult

---
Hangin Regimen...........

Maxi Hair by Country Life 2/day
Kal Amino Max ..Chelated Multi Mineral..2/day

DHT blockers (daily intake)
Saw Palmetto, 320mg Standardized
Pygeum 500mg
Nettles 500mg
Beta Sitosterol 125mg
2% Nizoral Cream Topically Nightly,,,after Shampoo

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