Hair Loss - Foods that benefit hair

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Foods that benefit hair (All Natural, Supplements & Diet)

posted by HanginInThere, Somewhere, 29.06.2008, 06:23
(edited by HanginInThere on 29.06.2008, 06:39)

ť 6 Superfoods for Healthy Hair
ť
ť By Dorie Eisenstein
ť
ť It's all about balance when it comes to optimal nutrition for maintaining
ť healthy hair. "Hair is a fast-growing tissue and it's likely to make
ť demands on your body," says Brian Thompson, principal trichologist and
ť director of product development at Philip Kingsley Trichological Centre in
ť New York and London. "You need a mixture of protein, complex carbohydrates,
ť and vitamins and minerals. But if you consume too much of any one thing,
ť particularly certain vitamins and minerals, you can create problems with
ť hair growth."
ť
ť Good hair nutrition begins with getting enough protein, which is the
ť building block of your hair. Then you need complex carbohydrates to help
ť assemble the proteins for hair growth. "Once you've considered protein,
ť then getting iron in absorbable forms is one of the single most important
ť minerals as far as hair growth is concerned," says Thompson. Other
ť important vitamins and minerals include B complex, which is associated with
ť energy production and building good hair and skin issues, folic acid, B12,
ť and zinc.
ť
ť Here, a list of foods that Thompson recommends be consumed along with
ť fresh fruits and vegetables:
ť
ť 1. Beef. If you don't have high cholesterol, Thompson recommends eating
ť red meat twice a week for optimal hair health. Not only does beef have the
ť protein you need, but also B vitamins, iron, and zinc, important minerals
ť for healthy hair.
ť
ť 2. Eggs or Egg Whites. Vegetarian? Can't eat red meat for health reasons?
ť Then egg whites are the way to go. "If you can't eat an animal protein, egg
ť whites are the next best thing," says Thompson. "Their value is
ť underestimated in our society."
ť
ť 3. Brown Short-Grain Rice. You should have complex carbohydrates, which
ť feed you energy over a longer period of time than refined carbohydrates,
ť with your protein source at meals. Brown short-grain rice is an ideal form.
ť It's also a good source of B vitamins and some fiber.
ť
ť 4. Cottage Cheese. Try low-fat cottage cheese for a protein-packed
ť breakfast or lunch on the go when you don't have time to make eggs. Top it
ť with some fresh berries for an added serving of fruit. Plus, cottage cheese
ť is also a good source of calcium.
ť
ť 5. Bacon. Although it's not a good food to eat if you're trying to lose
ť weight, Kingsley recommends eating a normal serving of bacon for extra B
ť vitamins, zinc, and protein.
ť
ť 6. Salmon. Try it smoked or fresh at breakfast, lunch, or dinner for a
ť good dose of protein along with B vitamins, including B12, and other
ť vitamins and minerals.

total bs this post...........red meat is bad for your diet and bad for your hair
now it is a complete protein, and complete protein is good for your hair, but it is not a good way to get complete protein...........this doc is nuts

HanginInThere is located in SOMEWHERE and he is available to meet: NO

---
Hangin Regimen...........

Maxi Hair by Country Life 2/day
Kal Amino Max ..Chelated Multi Mineral..2/day

DHT blockers (daily intake)
Saw Palmetto, 320mg Standardized
Pygeum 500mg
Nettles 500mg
Beta Sitosterol 125mg
2% Nizoral Cream Topically Nightly,,,after Shampoo

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Complete thread:

Foods that benefit hair : - popecia, 28.06.2008, 05:29
- Foods that dont benefit hair : - HanginInThere, 28.06.2008, 10:49
- Foods that benefit hair - The Natural, 29.06.2008, 05:49
  - Foods that benefit hair - HanginInThere, 29.06.2008, 06:23
- Foods that benefit hair - The Natural, 29.06.2008, 21:10
  - Foods that benefit hair - HanginInThere, 30.06.2008, 19:57
    - Foods that benefit hair - Ignatius, 01.07.2008, 06:08
    - Foods that benefit hair - The Natural, 01.07.2008, 19:55
    - Foods that benefit hair - LatinLover, 02.07.2008, 05:58
      - Foods that benefit hair - p_rry, 18.07.2008, 01:19
- how about Foods that are harmful to your hair? - ipod, 01.07.2008, 11:29
  - bad foods...........................FOR your hair - HanginInThere, 01.07.2008, 12:25