Hair Loss - Foods that benefit hair

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Foods that benefit hair (All Natural, Supplements & Diet)

posted by HanginInThere, Somewhere, 30.06.2008, 19:57

ť "9 foods that help prevent hair loss
ť
ť 1. Chickpeas
ť
ť Eating chickpeas basically kills two birds with one stone. You can get
ť both zinc and the vitamin B-6 you need for healthy hair from chickpeas.
ť Zinc has an important part in building hair protein.
ť
ť Zinc also works together with Vitamin A. Missing one of those two causes
ť you to have dandruff that could contribute to hair loss. Non Vegans can eat
ť roast beef instead and get all of the same benefits and protein as well.
ť
ť 2. Roast beef
ť
ť Roast beef is another source of Vitamin B-6 and Zinc. It's also a good
ť source of protein. Vegans might consider taking Soy beans instead for
ť protein and chickpeas for vitamin B6 and Zinc. :-P
ť
ť 3. Soy beans
ť
ť Soy is a great source of protein for vegans. It also contains a
ť substantial amount of Iron and Vitamin E. Iron is an important part of
ť hemoglobin production. Hemoglobin is responsible for getting oxygen to the
ť tissues of the body. Without it your hair won't grow.
ť
ť Vitamin E also helps with the absorption of oxygen and increasing blood
ť circulation to the scalp.
ť
ť 4. Almonds
ť
ť Almonds are good sources of vegetarian protein, Iron and Vitamin E. They
ť also help to lower cholesterol helping you avoid having to take cholesterol
ť lowering drugs in the future. Some cholesterol lowering drugs actually
ť cause hair loss.
ť
ť 5. Whole wheat
ť
ť Whole wheat is a good source of Silica and Iron. Silica is very important
ť because it helps with the absorption of many other vitamins and minerals.
ť It's usually not found in abundance in western diets and in many cases it
ť could be one of the main causes of hair loss.
ť
ť 6. cow's milk
ť
ť Cow's milk has absorbable Iodine. It's impossible to overdose on Iodine
ť from food sources unlike Iodized salt.
ť
ť 7. oats
ť
ť Oats are a good source of easily absorbable Iron as well. It's also a good
ť source of Potassium, phosphorus and magnesium.
ť
ť 8. Oranges
ť
ť Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps
ť make meat and soy sources of Iron more absorbable. Vitamin C is a big part
ť of the development of collagen which is necessary for hair growth.
ť
ť 9. Fish
ť
ť Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential
ť fatty acids (efa's). EFA's play a major role in maintaining healthy nails,
ť hair and skin."

the natural is a paid spokesman for the cattlemans associaltion , and the American Beef industry

HanginInThere is located in SOMEWHERE and he is available to meet: NO

---
Hangin Regimen...........

Maxi Hair by Country Life 2/day
Kal Amino Max ..Chelated Multi Mineral..2/day

DHT blockers (daily intake)
Saw Palmetto, 320mg Standardized
Pygeum 500mg
Nettles 500mg
Beta Sitosterol 125mg
2% Nizoral Cream Topically Nightly,,,after Shampoo

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Complete thread:

Foods that benefit hair : - popecia, 28.06.2008, 05:29
- Foods that dont benefit hair : - HanginInThere, 28.06.2008, 10:49
- Foods that benefit hair - The Natural, 29.06.2008, 05:49
  - Foods that benefit hair - HanginInThere, 29.06.2008, 06:23
- Foods that benefit hair - The Natural, 29.06.2008, 21:10
  - Foods that benefit hair - HanginInThere, 30.06.2008, 19:57
    - Foods that benefit hair - Ignatius, 01.07.2008, 06:08
    - Foods that benefit hair - The Natural, 01.07.2008, 19:55
    - Foods that benefit hair - LatinLover, 02.07.2008, 05:58
      - Foods that benefit hair - p_rry, 18.07.2008, 01:19
- how about Foods that are harmful to your hair? - ipod, 01.07.2008, 11:29
  - bad foods...........................FOR your hair - HanginInThere, 01.07.2008, 12:25